Welcome to our Calorie Calculator! This tool is designed to help you understand your daily caloric needs based on your unique factors such as age, gender, weight, height, and activity level.
Our calculator uses the Mifflin-St Jeor Equation, which is a widely used formula in the health and fitness industry to estimate the number of calories a person needs to consume to maintain their current weight. This equation takes into account your Basal Metabolic Rate (BMR), which is the number of calories your body needs to perform basic functions at rest, and multiplies it by an activity factor to estimate your total caloric needs.
Please note that while this calculator provides a good starting point, individual caloric needs can vary based on factors like muscle mass, overall health, and more. Always consult with a healthcare provider or a registered dietitian for personalized advice.
Start by entering your details and let our calculator do the rest. Remember, this is not just about counting calories, but making the calories count!
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Calorie Calculator
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